In adulthood, sexual function in men naturally declines, but after the age of 50, impotence is not normal. How to recognize its symptoms and how to deal with the problem?
How to increase potency after 50 years?
The main distinguishing feature of male potency after 50-55 years is the onset of andropause during this period; this is named by analogy with menopause and is more commonly known as age-related androgen deficiency or male menopause. The essence of this biochemical process is reduced to a significant decrease in the production of the hormone testosterone by the gonads. A similar syndrome of testosterone deficiency is observed in 30-70% of men, according to various estimates, between the ages of 40 and 70 years. Peak indicators of andropause are recorded at the age of fifty, and the "transition" period itself lasts about 2-5 years. And accordingly, the increase in potency in men after 50 years, first of all, is directly related to the compensation of deficient testosterone.
Also, at 50, the problem of potency depends on the work of the genitourinary, endocrine, cardiovascular, nervous systems, and the general physical health of a man at this age begins to come to the fore. In this article, we will consider how to increase potency after 50 and improve men's health in general, taking into account the characteristics of fifty-year-olds.
Menopause in men as a major factor influencing potency
Male potency after 50 is associated with what is called differently in medical circles: menopause, age-related hypogonadism, age-related androgen deficiency, and other terms. Since the word "climax" is translated as "step", "staircase" in one of the Greek translations, it is appropriate to use the term to denote the gradual (step-by-step) decrease in testosterone levels seen in men. about 30-40 years. But due to the fact that the same term is associated with the more well-known female menopause, many authors of medical works avoid it - the slow decrease in the level of male sex hormones, the picture of the ongoing processes in men, and women, as a rule, are different.
However, 10-20% of men who experience menopausal disorders (according to some estimates - up to 25%) perceive them very painfully, and this affects both the physiological and psychological state. All body systems that are controlled or strongly dependent on testosterone suffer.
The role of testosterone in the body begins to manifest itself even in the womb - at the stage of fetal maturation in the embryonic period. Before the onset of puberty in boys, its role is reduced, but then its receptors begin to interact with various systems and tissues of the body, responding to the size of its concentration. Therefore, first of all, the hormone is involved in the genital organs and spermatogenesis, the degree of sexual desire, the prostate gland, epididymis, seminal vesicles, etc. has an effect onSecondly, under the control of the hormonal state, the bone and muscle systems, metabolic processes, the condition of the skin, hair, etc. So all these systems are reflected in a drop in testosterone levels, and if the testosterone level and then potency drop so much after 50 compared to the "best years" in men, the systems drop so much. begins to fail, a state of male menopause occurs in the acute phase.
The list of symptoms can be divided into several groups (according to the systems that change during this period):
- Psycho-emotional disorders: increased fatigue, mood swings with depressive symptoms, attacks of unmotivated fear, problems with sleep and attention.
- Vegetovascular disorders: unstable pressure with possible hypertensive crises, aching pain in the heart region without detecting cardiac pathology, "popping" of heart rhythms, dizziness and pain, sweating and hot flashes, a feeling of stuffiness, redness in the upper chest to the face.
- Metabolic and endocrine manifestations: decrease and weakening of muscle mass, impaired bone strength (osteoporosis), increase in adipose tissue especially in the abdomen and chest, decrease in hair growth and hair loss, deterioration and dryness of the skin, an increase in the amount of sex hormone-binding protein, anemia.
- Problems in the genitourinary system: impaired spermatogenesis, decreased sexual desire (weak potency or lack thereof), erection problems, tenderness resembling impotence symptoms, as well as decreased testicles, increased urination, urinary incontinence, frequent night urges.
It should be noted that in most cases, the decrease in testosterone levels occurs gradually and does not always exceed the threshold values of approximately 12 nmol per liter (nanomol) traditionally considered pathological hypogonadal values. Even normally, the age-related decrease in the hormone begins after 30 years in the mode of 1-2% per year and more often reaches "dangerous" indicators only at fifty. Also, potency in men in 50 years does not completely disappear. It's just getting weaker than before. If you "stop" this process, then by the age of 80 the level of testosterone will remain only at the level of 40-45% of the initial indicators. However, this process can be slowed down or stopped altogether. In order to increase strength after 50 years of age, it is necessary to choose hormone replacement therapy correctly.
Approach to replacement therapy after age 50
In this case, the question arises not only of how to increase strength, but also how to increase strength without harming yourself. In general, four factors should be considered for this:
- The presence or absence of contraindications prohibiting hormone replacement therapy.
- The ability of the drug to "softly" cope with impotence, that is, to maintain an even level of testosterone within the natural fluctuations of the hormone.
- Protective action on testosterone production - the drug should not interfere with the production of its own hormone.
- The composition of the product and its ability to restore total and free testosterone are associated with a dynamic assessment of the actual hormonal status.
About 90-95% of testosterone is secreted by Leydig cells in the testicles. Another 5% - adrenal cortex. There is also a split into total testosterone and free (active), the percentage of which decreases more markedly with age than the percentage of total testosterone. Simultaneously with a decrease in hormone synthesis, the concentration of globulin that binds sex hormones increases, which changes the hormonal balance and leads to an increase in the estrogen ratio, and the regulation of the hypothalamic-pituitary system also changes. As a result, the activity of the entire "chain" is disturbed: hypothalamus - testicles - genitals. Given the complexity of systemic support, hormonal intervention should be carried out with sufficient care.
With the advent of methods for the use of prophylactic and therapeutic hormone replacement therapy for various degrees of impotence and age-related disorders in men, at first there were strong fears about interfering with the delicate and complex mechanism of the body. However, this type of treatment is now accepted everywhere (subject to certain conditions) and is not considered dangerous. When conducting substitution therapy, there are certain restrictions of a certain nature that increase the risk of developing an existing pathology. These include (or suspected) prostate cancer, for example. But such restrictions are established during an individual examination by a specialist.
In addition, the participation of specialists (andrologist, urologist, endocrinologist) in the development of a replacement therapy program is highly desirable, since the assessment of the real testosterone level in men raises questions even after laboratory tests. Firstly, existing methods for determining the level of this steroid hormone are not perfect, and secondly, the results obtained must still be "readable". The difficulty is that even in the norm the testosterone level is unstable (in the morning, for example, 25-30% higher), and it always needs to be "monitored" individually and dynamically.
Another additional accounting factor is the convenience of the drug format, which after 50 years will increase potency in a relaxed mode. Testosterone market:
- in ampoules (injection method),
- prolonged (long-acting) tablets,
- gels (ointments) or patches containing testosterone for application to the skin.
Gels and patches seem, at first glance, to be the most convenient and modern technique compared to injections, however, hormone injections are common and in demand among these segments, as the need for them does not arise very often. men struggling to increase libido and trying to increase potency.
WHO classification: 50 years - the peak of maturity in men
In general, androgen replacement therapy is usually recommended from the age of 40-45 years as a means of prevention, although the fact of an age-related decrease in testosterone levels is not discussed, but the accepted point of view that the magnitude of the decrease may not reach critical levels. And for strength in men after 50 years, this therapy should generally be considered by every man as the main method of maintaining "male strength".
But the social problem is that in our country, the rejection of an active sexual life after the age of 50-55 is not perceived as a deviation from the norm, and men begin to get along with impotence as something natural. So, starting at the age of 50, potency as a combination of libido (desire) and a stable erection is, unfortunately, already considered something desirable, but optional. Socio-cultural traditions allow and endure this situation. Also, a significant proportion of men have heard nothing about the existence of age-related androgen deficiency, replacement programs for its compensation, and opportunities to increase potency in men of all ages.
According to the latest changes in the WHO age classification, a person under the age of 44 is still considered young, and a middle-aged person between the ages of 44 and 60.
Old age begins only after the age of 75. The period between the ages of 60 and 75 is called old age. Therefore, a 50-year-old man cannot even be called old, although he is no longer young.
Similar changes in perception and assessment of the age scale have occurred literally in the last 10-15 years. In 2005, most respondents perceived the 50-year milestone as a moment of old age. Now, according to surveys conducted in the UK, most respondents believe they are middle-aged when they retire. 42% of survey respondents seek seniors when they reach the age of 60, and 30% of respondents associate aging with the age mark of 70. Also, assessment is associated with activity, and activity manifests itself in all kinds of activities: sport, travel, professional career, sex.
Male power is certainly influenced by the characteristics of the population (racial, genetic, cultural and others), but these differences are not so significant that the restoration of male power in our country is considered a hopeless event. To increase potency, first of all, it is necessary to raise men's awareness and awareness that potency-related problems can be resolved relatively easily at almost any age, unless the decrease in potency is associated with more challenging systemic organic factors.
Physiological causes of 50-year-old impotence
Of course, the reasons for the decrease in potency are not limited to hormonal factors. The condition of the vascular system and mechanical blood flow to the genitals can increase the problem of nerve conduction and sensitivity, which is linked, among other things, to the condition of the spine and pelvic bones, as well as other systemic problems and diseases. It is loaded on the genitourinary system and causes a decrease in potency. However, this danger exists not only after the age of 50, but also at earlier ages.
For example, it has been found that chronic diseases themselves accelerate the onset of menopause and contribute to its development. Researchers at the Medical University have shown that androgen deficiency symptoms are 4 times more common in people with heart failure, and menopausal symptoms are more pronounced in such men. There are other diseases that aggravate the course of menopause: hypertension, hypothyroidism and thyrotoxicosis, myocardial infarction, liver disease, orchitis, epididymitis, diabetes, testicular injuries and tumors, chemical lesions, alcohol and nicotine poisoning, drug abuse. Physical inactivity, poor diet, lifestyle habits are added to these factors.
Therefore, at the age of 50 all the rules of a healthy lifestyle apply, as at the age of 20-40. At this age, it is also necessary to reduce weight, increase physical activity and general activity, regularly massage the genitals and prostate, train the pubococcygeal muscles and, if necessary, completely reconsider the mode of work and life, choose an activity. improves the psycho-emotional state.
Increased strength in men after 50 years
Many men worry about why their strength is weakening after 50 years. This problem can occur for various reasons. In medicine, they are quite isolated. Health is extremely important. But how can I increase strength after 50 and what are the symptoms of the disease?
reasons for development
Before you figure out how to cure impotence in men after 50 years, it is worth understanding the causes of its development. In medicine, it is customary to distinguish various factors as:
- Reducing the level of male sex hormone. According to statistics, after thirty years there is a gradual decrease in testosterone production in a strong half of the population.
- After 45 years, these indicators fall below the norm, as a result of which androgenic insufficiency appears and the first signs of impotence appear in men.
- vasoconstriction. The blood tubules lose their elasticity every year, and as a result, they gradually begin to narrow. This process leads to impaired blood circulation and blood flow to the genitals.
- Diseases of blood vessels and heart muscle. After the age of 50, the probability of developing cardiovascular diseases increases in men. The heart muscle wears out and weakens. This phenomenon leads to a disruption in blood flow throughout the body.
- Diseases of the reproductive system. At 50, potency problems in men often arise due to diseases of the genital organs. Doctors regularly diagnose the presence of diseases in the form of prostatitis, adenoma, urethritis. These problems can even lead to impotence in men in their 40s.
- Life style. Having a healthy lifestyle is of great importance in sexual life. If the patient regularly consumes alcohol, smokes, eats incorrectly and does not do sports, he may start to have problems in the genital area.
Why does male impotence occur at age 45, some at 55 or 70? The reason for the appearance of this problem may be hidden in regular stressful situations. Difficulties in business life and family conflicts lead to a deterioration in the functioning of the brain. Because of this, a person shows irritability and aggression. This process affects sexual desire. And as you know, rare sexual intercourse has a bad effect on male potency.
In the absence of physical activity in the male half of the population, the muscle structure weakens. It is worth noting that the penis also refers to the muscular structure in which the nerve endings are located. When their condition worsens, weakness ensues. To regain strength, it is worth doing sports.
The causes of impotence in men can also be hidden in hormonal disorders. Often this type of disorder occurs in patients with diabetes. With this disease, there is a disorder of metabolic processes in the peripheral system. This leads to difficulties in the functioning of the prostate and hypothalamus. This process leads to changes in hormonal levels.
If impotence begins at age 50, this may have been influenced by the patient's sedentary lifestyle. Very often, the disease is diagnosed in those whose work is associated with prolonged sitting. This includes specializations such as a driver, programmer or security guard. It is difficult to recommend anything in such cases. But you can increase strength only with the help of an active lifestyle and proper nutrition.
Poor potency may begin in those who use drugs for a long time. Men trying to avoid stressful situations and depression resort to taking antidepressants or psychotropic drugs. To increase potency, you need to see a doctor. Perhaps he will prescribe additional drugs that can raise the penis.
It is very difficult to say at what age impotence will occur. Of course, everything will happen gradually, not in a year. The main question is at what age the fight against this disease should begin.
pathology diagnosis
If the first signs of impotence in men are observed, you should not postpone the problem, but consult a doctor as soon as possible. Only a doctor can accurately diagnose and prescribe appropriate medications.
To diagnose the pathology, the specialist conducts an ultrasound examination and test. First of all, you need to find out whether the patient has pathological disorders in the blood system. If the patient has diseases of the genital organs, then a large number of leukocytes are found in the blood.
After that, the patient undergoes a study of the genitourinary system. To identify pathologies, ultrasound diagnostics is carried out. With the help of such an examination, you can see the affected areas or see the inflammatory process.
To determine potency after 50 years, men take seminal fluid. The analysis can determine the amount of testosterone and the composition of the secret.
If men experience a deterioration in potency for other reasons, additional types of examinations are prescribed.
Ways to increase strength
Many men are interested in the question of how to regain strength. It's not worth worrying about this issue. After all, if there is impotence, age does not matter. The main thing is to start treating the pathology in a timely manner.
In order for the male potency to be fully preserved after 50 years, it is necessary to undergo an annual examination by a doctor. The thing is that many processes in the body begin to slow down. And in order not to be surprised at impotence at the age of 40, you need to undergo an examination.
To increase potency after 50 years, you should follow a few recommendations, such as:
- Compliance with a balanced and appropriate diet. To maintain strength at the age of 40, 50, 55, you need to eat healthy food. The diet should include fresh vegetables and fruits, cereals, steamed or boiled meat and fish. You need to exclude fast food, alcoholic and carbonated drinks, fatty, salty and fried foods from the diet. Salt should be replaced with various spices. They also increase blood circulation in the penis.
- Getting rid of excess weight. If a man does not have a penis, perhaps the problem is overweight. From this, the patient becomes impotent, and also begins to suffer from diseases such as diabetes, prostatitis, hypertension.
- Absence of high blood pressure and cholesterol.
- Refusal to consume alcoholic beverages. If the patient does not know how to deal with impotence, the first step is to stop drinking alcohol. And it is better to start doing this at a young age, when nothing bothers you.
- Sports and any physical exercise. If the patient does not know how to increase strength in men, it is necessary to start doing basic exercises. The male body consists entirely of muscle structures. And so that they do not weaken, you need to do an active sport. This includes volleyball, swimming or track and field. Cycling should be avoided as it causes compression of the scrotum.
- Normal testosterone retention. This hormone is responsible for the sexual activity of a man, so it is necessary to take natural stimulants.
- Refusal to take steroid drugs.
- Don't quit smoking.
Preparations to increase strength
A man leads an active image and eats right, but the strength at fifty does not return. What's the reason? How do men gain strength after 50 years? In this case, you should consult a doctor to understand how to increase potency. He or she will prescribe medications that will make the genitals stop during sex or restore hormonal levels.
There is a huge list of drugs that increase potency. These include sildenafil-based products that instantly dilate blood vessels and initiate a stable erection. Such drugs have the desired effect within twenty to thirty minutes after use. But it is worth noting that the drug has a few side effects and a number of limitations.
Chinese experts know how to increase strength at 50. They found drugs aimed at improving erectile function. They contain ginseng. It is considered a natural male aphrodisiac. Ginseng root is a drug that improves sexual intercourse.
How to increase potency even with the help of drugs? There are biologically active supplements on the market. They contain only natural ingredients that do not cause side effects. They must be taken with meals.
You can use a spray to increase potency just before sexual intercourse. It is enough to spray the drug on the penis several times and it will begin to act in ten minutes.
Impending sexual intercourse should not frighten a man, especially if he is fifty or sixty years old. Any problem will be solved by an experienced doctor. Many men are interested in the question of up to what age increased sexual intercourse and when erectile function disappears. But the problem has a solution. The main thing is to find the root cause.